10k steps a day

There is a movement for taking 10K steps a day. I’ve been using the pedometer and it seems that a typical day at work with two dog walks easily gives me 10K steps. Today, I also played 9 holes of golf—I carry my bag—which gave me an extra 6K steps and burned 600 calories. That earned me enough wiggle room to be able to eat three slices of my homemade pizza! Turns out my pizza is just about 260 calories a slice. Not great, but not horrible either. It is very low salt and has lots of low cal herbs and veggies. I’ll try making the thinner crust again since I’m always over my carb limit.

The app I’m using also shows me vitamin a and c, iron and something else. I’m not doing a good job at getting my vitamins. Good to know because now I can do something about it!

No weight results until next week.


One response to this post.

  1. Good work on keeping track of your steps!


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