The August 5: Join Me

My diet has been stuck in a rut for a few months now. I got halfway through and then I plateaued. I haven’t been gaining, but I also haven’t been losing. I know a couple people who are stuck with me, so I’m creating this challenge.

The August 5.

In 31 days, we will each try to lose 5 pounds through exercise and making better choices eating. That is a little more than a pound a week. More fruits and veggies, fewer grains and meat, one less beer than you would normally drink. It is the last month of summer and the weather is beautiful. Let’s do this together.

Are you with me?

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2 responses to this post.

  1. Posted by Mom on August 1, 2013 at 1:19 pm

    Ok daughter… we can do this! I just know that we can! going back to My Fitness and tracking the food and exercise as well!!!!

    Reply

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